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#0f172a14}.bottom-nav-link{color:#737b89;border-radius:18px;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:58px;font-size:12px;font-weight:700;display:flex}.bottom-nav-link.active{color:var(--blue)}.home-page,.page-stack{gap:22px;display:grid}.hero-row{justify-content:space-between;align-items:center;gap:16px;display:flex}.eyebrow{color:var(--blue);text-transform:uppercase;margin-bottom:4px;font-size:13px;font-weight:800}.muted{color:var(--muted);font-size:15px}.avatar{width:64px;height:64px;color:var(--blue);background:linear-gradient(145deg,#e8f2ff,#f5f0ff);border-radius:50%;flex:none;place-items:center;font-size:26px;font-weight:900;display:grid;box-shadow:inset 0 0 0 1px #0b73ff14}.stat-grid{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow);border-radius:24px;grid-template-columns:repeat(2,minmax(0,1fr));display:grid;overflow:hidden}.stat-card{text-align:center;align-content:start;justify-items:center;gap:4px;min-height:118px;padding:18px 8px 14px;display:grid}.stat-card+.stat-card{border-left:1px solid var(--line)}.stat-card:nth-child(odd){border-left:0}.stat-card:nth-child(n+3){border-top:1px solid var(--line)}.stat-card strong{color:var(--text);margin-top:8px;font-size:21px;line-height:1}.stat-card span:not(.soft-icon){color:var(--text);font-size:12px;font-weight:800}.stat-card 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0;border:0;border-radius:12px;justify-content:center;align-items:center;width:32px;height:34px;display:inline-flex}.small-icon-button.danger{color:#e5484d}.set-field{width:100%;min-height:38px;color:var(--text);background:#fff;border:1px solid #d7dde6;border-radius:12px;padding:0 8px}.add-set-form{grid-template-columns:repeat(auto-fit,minmax(112px,1fr));align-items:end;gap:10px;display:grid}.compact-field{color:var(--muted);gap:6px;font-size:13px;font-weight:800;display:grid}.compact-field input{width:100%;min-height:48px;color:var(--text);background:#fff;border:1px solid #d7dde6;border-radius:16px;padding:0 12px}.add-set-button{grid-column:1/-1;min-height:48px}.workout-bottom-actions{gap:12px;margin-top:2px;padding:4px 0 18px;display:grid}.workout-add-exercise-panel{box-shadow:none}.workout-add-exercise-panel>.button{width:100%;min-height:50px}.draft-button{min-height:44px;color:var(--blue);background:0 0;border:0;font-weight:800}.danger-text-button{color:#e5484d}.danger-action-button{color:#c62828;background:#fff7f7;border:1px solid #fecaca;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:0 16px;font-weight:850;display:inline-flex}.template-delete-button{color:#c62828;background:#fff7f7;border:0;border-radius:14px;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:0 14px;font-weight:850;display:inline-flex}.template-delete-confirm-button,.template-delete-cancel-button{flex:1}.template-delete-cancel-button{background:var(--soft-blue);border-radius:14px}.history-page{gap:20px;display:grid}.history-summary-grid{grid-template-columns:repeat(auto-fit,minmax(108px,1fr));gap:10px;display:grid}.history-summary-card{border:1px solid var(--line);background:var(--surface);min-height:116px;box-shadow:var(--shadow-soft);border-radius:22px;align-content:start;gap:12px;padding:14px;display:grid}.history-summary-card strong{color:var(--text);font-size:22px;line-height:1;display:block}.history-summary-card small{color:var(--muted);font-size:13px}.history-group-list{gap:20px;display:grid}.history-group{gap:10px;display:grid}.history-date{min-height:36px;color:var(--muted);text-transform:capitalize;align-items:center;gap:8px;font-size:14px;font-weight:800;display:flex}.history-session-list{gap:12px;display:grid}.history-session-card{border:1px solid var(--line);background:var(--surface);min-height:104px;box-shadow:var(--shadow-soft);border-radius:22px;grid-template-columns:58px minmax(0,1fr) 24px;align-items:center;gap:14px;padding:14px;display:grid}.history-session-body{gap:5px;min-width:0;display:grid}.history-session-body strong{color:var(--text);flex-wrap:wrap;align-items:center;gap:8px;font-size:18px;line-height:1.15;display:flex}.status-badge{background:var(--soft-orange);color:#d97706;border-radius:999px;align-items:center;min-height:22px;padding:0 8px;font-size:11px;font-style:normal;font-weight:850;display:inline-flex}.history-session-body small{color:var(--muted);font-size:14px}.calendar-page{gap:20px;display:grid}.calendar-picker-card,.create-session-card{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-soft);border-radius:24px;gap:16px;padding:16px;display:grid}.month-switcher{grid-template-columns:46px minmax(0,1fr) 46px;align-items:center;gap:10px;display:grid}.month-switcher strong{color:var(--text);text-align:center;text-transform:capitalize;font-size:22px;font-weight:850}.month-switcher button{width:46px;height:46px;color:var(--blue);background:#fff;border:1px solid #d7dde6;border-radius:15px;justify-content:center;align-items:center;display:inline-flex}.month-strip{--date-strip-gap:8px;--date-strip-day-width:58px;gap:var(--date-strip-gap);overscroll-behavior-x:contain;scroll-snap-type:x proximity;scrollbar-width:none;touch-action:pan-x;-webkit-overflow-scrolling:touch;padding:2px 0 8px;display:flex;overflow:auto hidden}.month-strip::-webkit-scrollbar{display:none}.week-day{width:var(--date-strip-day-width);flex:0 0 var(--date-strip-day-width);border:1px solid var(--line);min-width:0;min-height:84px;color:var(--muted);scroll-snap-align:center;touch-action:pan-x;background:#fff;border-radius:22px;align-content:center;justify-items:center;gap:5px;padding:8px 4px;display:grid;position:relative}.week-day span{text-transform:capitalize;font-size:11px;font-weight:800}.week-day strong{color:var(--text);font-size:19px;line-height:1}.week-day small{background:var(--soft-blue);min-width:18px;height:18px;color:var(--blue);border-radius:999px;justify-content:center;align-items:center;font-size:11px;font-weight:900;display:inline-flex}.week-day.active{border-color:var(--blue);background:var(--blue);color:#fff;box-shadow:none}.week-day.active strong,.week-day.active span{color:#fff}.week-day.active small{color:#fff;background:#fff3}.calendar-session-list{gap:12px;display:grid}.create-session-head{grid-template-columns:46px minmax(0,1fr);align-items:center;gap:12px;display:grid}.create-session-head>div{gap:4px;display:grid}.progress-page{gap:20px;display:grid}.progress-control-card,.progress-chart-card,.current-progress-card{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-soft);border-radius:24px}.progress-control-card{gap:16px;padding:16px;display:grid}.segmented-control{border:1px solid var(--line);background:#fff;border-radius:18px;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;padding:3px;display:grid;overflow:hidden}.segmented-control button{min-height:48px;color:var(--muted);background:0 0;border:0;border-radius:15px;font-weight:800}.segmented-control button.active{background:var(--blue);color:#fff;box-shadow:none}.progress-chart-card{gap:16px;padding:18px;display:grid}.progress-chart-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.progress-chart-head>div{gap:5px;min-width:0;display:grid}.progress-chart-head h3{font-size:20px;line-height:1.15}.progress-chart-head strong{color:#13aaa4;font-size:21px}.progress-chart{width:100%;height:auto}.progress-chart line{stroke:#e6eaf0;stroke-width:1px}.progress-chart polygon{fill:#0b73ff1a}.progress-chart polyline{fill:none;stroke:var(--blue);stroke-linecap:round;stroke-linejoin:round;stroke-width:4px}.progress-chart circle{fill:#fff;stroke:var(--blue);stroke-width:4px}.progress-chart-footer{color:var(--muted);justify-content:space-between;font-size:14px;display:flex}.progress-summary-section{gap:12px;display:grid}.progress-summary-grid{grid-template-columns:repeat(auto-fit,minmax(108px,1fr));gap:10px;display:grid}.progress-summary-card{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-soft);border-radius:22px;gap:10px;padding:14px;display:grid}.progress-summary-card strong{color:var(--text);font-size:24px;line-height:1}.progress-summary-card small{color:var(--muted);font-size:13px}.current-progress-card{grid-template-columns:48px minmax(0,1fr);align-items:center;gap:12px;padding:16px;display:grid}.current-progress-card>div{gap:4px;display:grid}.current-progress-card strong{color:var(--text);font-size:16px}.current-progress-card small{color:var(--muted)}@media (width<=380px){.app-main{padding-left:12px;padding-right:12px}.stat-card{padding-left:5px;padding-right:5px}.stat-card strong{font-size:18px}.template-card{grid-template-columns:62px minmax(0,1fr) 24px;padding:12px}.form-row,.number-grid{grid-template-columns:minmax(0,1fr)}.history-summary-card{padding:12px 10px}.history-summary-card strong{font-size:18px}.history-session-card{grid-template-columns:58px minmax(0,1fr) 24px;padding:12px}.week-day{border-radius:15px;min-width:54px;min-height:68px}.week-day strong{font-size:17px}.progress-summary-card{padding:12px 10px}.progress-summary-card strong{font-size:19px}}